Our evidence-based programme helps people manage their mental health and boost their wellbeing.
From reducing stress to better self-belief
We offer group and personal support to people who want to improve their mental health, whether they’re struggling with anxiety, low mood or sleep.
With a mix of structured sessions and short programmes, coaches help participants:
Reflect on their own mental health
Explore what influences how they feel and act
Understand why exercise, food and mental wellbeing are connected
Assess everyday situations and understand what they can control
Try out techniques and adapt them to daily life
By the end of the sessions, each participant has a personalised toolkit to manage their mental wellbeing better.
Sessions we deliver include:
Self-confidence and Self-belief