Online Wellbeing Check
How are you doing?
Check your wellbeing and lifestyle stats with our personal assessment.
With the knowledge and insight we provide you can make informed, effective changes to improve your health.
This is your first step to feeling fitter, healthier and happier!
We check five key areas of your personal wellbeing:
Taking care of your body to enable you to conduct your day to day activities. This goes beyond staying physically active, and includes eating well, staying hydrated, avoiding smoking, drinking alcohol in moderation and getting good sleep.
Stress and anxiety can have a big impact upon your happiness and mood. Identifying this can help you to take action to look after your emotional wellbeing.
Staying connected with key people in your life is important for purpose, happiness and wellbeing. Reflecting on your relationships can support you to identify where your wellbeing may benefit from increased levels of engagement.
Feeling secure and comfortable in your finances can have a significant impact on all areas of your wellbeing. Identifying your financial wellbeing and taking action can support you to feel happier and more secure in life.
Growth Mindset evaluates your character traits, based on the six most important for successful personal and professional development. These traits are Resilience, Proactivity, Integrity, Self-awareness, Self-Confidence and Working With Others.
Our assessment will also enable you to set yourself a wellbeing goal, using our proven goal setting methodology.
You will receive a comprehensive personalised Health and Wellbeing Report once you have completed your assessment, enabling you to make informed and effective changes to your lifestyle to enhance your wellbeing.
How It Works
Our Wellbeing Check is a fully digital online assessment. It’s easy to complete.
Step 1 – Try our free sample
We have created a short sample assessment to allow you to try for free.
This will show you how the assessment works and provide you with a sample personalised report.
Step 2 – Register & purchase
When you’re ready, complete our short registration form and purchase your full assessment. It costs just £17.99.
Following your purchase, you will be able to complete your assessment whenever you like.
Step 3 – Complete your assessment
The full assessment typically takes 30-45 minutes to complete. You don’t have to complete it all at once if you don’t want to – you will be able to save your progress and come back to it.
You will also be able to set yourself a health & wellbeing goal using our goal setting methodology that is proven to support effective change.
Step 4 – Generate your report
When your assessment is complete it will generate your own personalised health & wellbeing report.
Your report will provide all your assessment results and give you lots of supporting guidance on what to do next to improve your health and wellbeing. This information is critical for making impactful, long-lasting change.